Works hips, butt, quadriceps, hamstrings, abs
A. Stand with feet hip-width apart, hands on hips. Take a giant step diagonally back with left foot and cross it behind your right; bend knees (as if curtsying) as you reach your left hand toward floor on the outside of your right foot.
B. Return to starting position. Do 15 reps, then switch sides and repeat. Do 3 sets.
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